Intestines and The Immune System
In order to understand our intestinal tract and its wellbeing, you should know its workings. Our digestive system is one of the largest organs within our body. We have about five metres of it.
Everything we eat will pass through it and the way our intestines will deal with food matters is to secrete hormones to digest the meal we have just eaten. In normal circumstances this is a straight forward process.
However, in our modern world we are eating more and more unhealthy foodstuffs, such as fast food and ready meals. This food is made more palatable by the manufacturers adding all sorts of food enhancers, colourings and starches.
This kind of food is hard to digest properly and the result is that a slimy and gooey mass is left on the lining of the intestines which is hard to shift. The result of this is that the lining of our gut is less able to extract nutrients from the food we have just eaten.
The intestines also form a large part of our immune system and it works hard to eliminate toxins from our bodies. If we are less able to take up nutrients from our food then our immune system might also be compromised. It is vital, therefore, to keep our gut as healthy as possible.
This is easily achieved by having a radical rethink about the rubbish we put in our mouths. All refined foods should be eliminated and we must eat more fruit and vegetables. We could also benefit from taking a colon cleanser now and again.
In Turkey where I live you see very few fat people because their diet is so good. Not much meat is eaten and the population consumes vast amounts of lentils and other pulses.
The only time we see obese people is when the summer comes and more affluent westerners and Turks from the big cities come and visit who consume masses of unhealthy foods. If you are unwilling or unable to cut out your favourite foods entirely then the cleansers on the market will gently get rid of unwanted debris.
Please visit our web page if you have any queries about digestive problems and the use of a colon cleanser at http://www.thefinchleyclinic.com/
Everything we eat will pass through it and the way our intestines will deal with food matters is to secrete hormones to digest the meal we have just eaten. In normal circumstances this is a straight forward process.
However, in our modern world we are eating more and more unhealthy foodstuffs, such as fast food and ready meals. This food is made more palatable by the manufacturers adding all sorts of food enhancers, colourings and starches.
This kind of food is hard to digest properly and the result is that a slimy and gooey mass is left on the lining of the intestines which is hard to shift. The result of this is that the lining of our gut is less able to extract nutrients from the food we have just eaten.
The intestines also form a large part of our immune system and it works hard to eliminate toxins from our bodies. If we are less able to take up nutrients from our food then our immune system might also be compromised. It is vital, therefore, to keep our gut as healthy as possible.
This is easily achieved by having a radical rethink about the rubbish we put in our mouths. All refined foods should be eliminated and we must eat more fruit and vegetables. We could also benefit from taking a colon cleanser now and again.
In Turkey where I live you see very few fat people because their diet is so good. Not much meat is eaten and the population consumes vast amounts of lentils and other pulses.
The only time we see obese people is when the summer comes and more affluent westerners and Turks from the big cities come and visit who consume masses of unhealthy foods. If you are unwilling or unable to cut out your favourite foods entirely then the cleansers on the market will gently get rid of unwanted debris.
Please visit our web page if you have any queries about digestive problems and the use of a colon cleanser at http://www.thefinchleyclinic.com/