Oxygenating Your Digestive Tract
If your colon is congested it manifests itself by low energy and fatigue. Other symptoms are bloating and having aches and pains for no apparent reason.
If you have these symptoms and have never thought of why this is so, then perhaps it is time to start ridding your colon of compacted faecal matter. The first thing to consider is your diet. If you log on the internet, you will find what you are looking for.
Before starting your colon cleanse diet, you should get the all clear from your doctor and make sure that you are otherwise healthy.
A healthy diet typically contains fresh fruits, vegetables and whole grains. It is generally accepted that you should only eat fruits for breakfast. This should satisfy any hunger pangs and cleanse your colon due to the high fibre and water content.
For lunch and dinner, proteins and carbohydrates should be consumed. However, the carbs and the proteins should never be mixed within the same meal as the digestion of these is different. As they will then have a neutralising effect, you will soon start to feel bloated. The reason for this is that neither food group will be properly digested.
The last component of the diet is water. Water, not soft drinks and alcohol, should be drunk in great quantities. A relevant website will be able to tell you how much.
If all else fails, there are plenty of oxygenating products on the market that will have oxygenating properties to help your digestion along.
For any information on how to perform a colon cleanse with the aid of oxygenating products please refer to http://www.thefinchleyclinic.com/
If you have these symptoms and have never thought of why this is so, then perhaps it is time to start ridding your colon of compacted faecal matter. The first thing to consider is your diet. If you log on the internet, you will find what you are looking for.
Before starting your colon cleanse diet, you should get the all clear from your doctor and make sure that you are otherwise healthy.
A healthy diet typically contains fresh fruits, vegetables and whole grains. It is generally accepted that you should only eat fruits for breakfast. This should satisfy any hunger pangs and cleanse your colon due to the high fibre and water content.
For lunch and dinner, proteins and carbohydrates should be consumed. However, the carbs and the proteins should never be mixed within the same meal as the digestion of these is different. As they will then have a neutralising effect, you will soon start to feel bloated. The reason for this is that neither food group will be properly digested.
The last component of the diet is water. Water, not soft drinks and alcohol, should be drunk in great quantities. A relevant website will be able to tell you how much.
If all else fails, there are plenty of oxygenating products on the market that will have oxygenating properties to help your digestion along.
For any information on how to perform a colon cleanse with the aid of oxygenating products please refer to http://www.thefinchleyclinic.com/