Four Simple Tips to Help You Detox
We live in a polluting world and coupled with the natural oxidisation of the body, this leads to the accumulation of toxins in the body. Toxins can cause widespread damage. They can make our organs function less well, age us faster, and cause a whole host of other issues. Fortunately, we can eliminate toxins via detox. Here, we have provided you with four simple tips to help you to get rid of those annoying toxins.
1. Clean diet: the first thing that you should do is to clean your diet. When you detox, you’re not allowed any processed food, including processed flour. Instead, you need to stick to fruits and vegetables, meats, and whole grains. The fruit and vegetables in particular have antioxidant effects. They neutralise the oxidisation process.
2. Exercise: one of the best ways to eliminate toxins is to sweat them out, and exercise is a great way to do it. However, exercise also creates oxidisation, so you will need to take an antioxidant following exercise. Even though exercise releases toxins, the benefits far outweigh any issues.
3. Sauna: as we stated above, sweating helps to remove toxins from the body. Saunas are a great way to sweat without experiencing the oxidisation side effects of exercise. It’s also much easier to sit in a sauna, than to exercise, so great for those of us who are a little worse for wear from the build-up of toxins in the body!
4. Buy Oxy powder: Oxy powder is a colon cleanser that eliminates waste products from the digestive tract. If you buy oxy powder, it can prove a fantastic way to kick-start your detox regime. You don’t have to take it every day (although some people do because it helps to regulate the bowels), but if you take it for a few days at the start of your detox, they will help greatly.
1. Clean diet: the first thing that you should do is to clean your diet. When you detox, you’re not allowed any processed food, including processed flour. Instead, you need to stick to fruits and vegetables, meats, and whole grains. The fruit and vegetables in particular have antioxidant effects. They neutralise the oxidisation process.
2. Exercise: one of the best ways to eliminate toxins is to sweat them out, and exercise is a great way to do it. However, exercise also creates oxidisation, so you will need to take an antioxidant following exercise. Even though exercise releases toxins, the benefits far outweigh any issues.
3. Sauna: as we stated above, sweating helps to remove toxins from the body. Saunas are a great way to sweat without experiencing the oxidisation side effects of exercise. It’s also much easier to sit in a sauna, than to exercise, so great for those of us who are a little worse for wear from the build-up of toxins in the body!
4. Buy Oxy powder: Oxy powder is a colon cleanser that eliminates waste products from the digestive tract. If you buy oxy powder, it can prove a fantastic way to kick-start your detox regime. You don’t have to take it every day (although some people do because it helps to regulate the bowels), but if you take it for a few days at the start of your detox, they will help greatly.