Cleanse Your Environment
Most people would like to be very healthy when they approach old age. There are a lot of people in this age bracket, as there was a baby boom after the Second World War. These people are now all around 60 years of age.
Apart from the usual about diet and exercise there are quite a few things that one can do to keep healthy within the home. Looking after your personal environment is very important, as we use far too many household chemicals around us, which we breathe in on a daily basis.
How do we reduce the toxic impact in our home? We can actually make our own eco-friendly cleaning materials. All that is needed is vinegar to clean windows, baking powder and lemon juice for hard to do jobs. It is a good idea to do some research on the internet for ingredients that are helpful in cleaning your home. Far too many bought products have nasty chemicals in them which we breathe in, as much as we do not want to.
Why not install a wet room instead of a shower unit in your home. This will remove the need for a shower curtain, sometimes made of plastic. Plastic has a lot of chemicals in it. A very good way to get rid of offensive chemicals is to have as many house plants as possible. These plants will remove harmful gasses from your home.
Try and buy furnishing and clothing materials made out of natural products, rather than flame retardant synthetics. These products do not give off harmful odours that we should not breathe in. Natural fibres are no less flame proof than these so-called flame retardant ones. Why does it always state on the labels of synthetic materials to keep them away from fire!
When you have done all you can to rid your home environment of harmful products, it is time to have a look what you are doing to your body. Our body is only as healthy as the food we eat. Look in your larder; how many foods are stored there which have many additives in them and are highly refined? Refined foods are linked to the explosion of diabetes and other nasty conditions such as coronary disease.
Throw the worst culprits in the dustbin and replace them with healthier options. One can buy brown rice instead of white polished rice. This product takes a little longer to cook, but the fibres contained in this product will keep your gut clean. Leafy vegetables are also a good source of fibre and they should be included in your diet on a regular basis.
If you feel bloated or under the weather at times, it is possible that your intestines need a clean. There are plenty of products on the market that will give you a good Colon Cleanse without any harmful side effects. These products tend to be completely natural with the addition of captured oxygen, which will cause the good flora in your digestive tract to flourish, whilst killing off the bad boys who cannot stand it. Occasional cleansing will do the body no harm.
For further information on how to do a Colon Cleanse please refer to our website http://www.thefinchleyclinic.com/
Apart from the usual about diet and exercise there are quite a few things that one can do to keep healthy within the home. Looking after your personal environment is very important, as we use far too many household chemicals around us, which we breathe in on a daily basis.
How do we reduce the toxic impact in our home? We can actually make our own eco-friendly cleaning materials. All that is needed is vinegar to clean windows, baking powder and lemon juice for hard to do jobs. It is a good idea to do some research on the internet for ingredients that are helpful in cleaning your home. Far too many bought products have nasty chemicals in them which we breathe in, as much as we do not want to.
Why not install a wet room instead of a shower unit in your home. This will remove the need for a shower curtain, sometimes made of plastic. Plastic has a lot of chemicals in it. A very good way to get rid of offensive chemicals is to have as many house plants as possible. These plants will remove harmful gasses from your home.
Try and buy furnishing and clothing materials made out of natural products, rather than flame retardant synthetics. These products do not give off harmful odours that we should not breathe in. Natural fibres are no less flame proof than these so-called flame retardant ones. Why does it always state on the labels of synthetic materials to keep them away from fire!
When you have done all you can to rid your home environment of harmful products, it is time to have a look what you are doing to your body. Our body is only as healthy as the food we eat. Look in your larder; how many foods are stored there which have many additives in them and are highly refined? Refined foods are linked to the explosion of diabetes and other nasty conditions such as coronary disease.
Throw the worst culprits in the dustbin and replace them with healthier options. One can buy brown rice instead of white polished rice. This product takes a little longer to cook, but the fibres contained in this product will keep your gut clean. Leafy vegetables are also a good source of fibre and they should be included in your diet on a regular basis.
If you feel bloated or under the weather at times, it is possible that your intestines need a clean. There are plenty of products on the market that will give you a good Colon Cleanse without any harmful side effects. These products tend to be completely natural with the addition of captured oxygen, which will cause the good flora in your digestive tract to flourish, whilst killing off the bad boys who cannot stand it. Occasional cleansing will do the body no harm.
For further information on how to do a Colon Cleanse please refer to our website http://www.thefinchleyclinic.com/