How to Relieve Constipation the Easy Way
Constipation is a common problem in modern societies throughout the world. This is because we are eating increasing volumes of processed food. Our diets are terrible and our bodies are fighting back, by, unfortunately, clogging up. There are things that you can do to relieve constipation, and here we will take a quick look at several of the best solutions.
Change your diet
Clearly, the best advice we can give you is to change your diet. Avoid processed foods as often as possible, and instead opt for natural, healthy foods – especially fleshy vegetables and fruits. You need to increase the amount of soluble fibre you eat, while at the same time ensuring that you are properly hydrated and them you are not eating too much non-soluble fibre. You must also avoid cholesterol rich foods, as your body finds this difficult to digest and it does tend to clog up the system.
Use Oxy Powder
Oxy powder is a special dietary supplement that can help to soften your bowel movements. It does this by introducing oxygen to the digestive tract, which helps in various ways: firstly, it acts on the faecal matter, effervescing and loosening the compacted area; secondly, it introduces oxygen into the blood, which increases the working function of the intestines and the colon, making it easier for them to pass harder stools.
Oxy powder makes a great alternative to laxatives. Laxatives are very effective in the short term, but if you need to use them for longer than a day at a time then you may suffer from what is known as rebound constipation. Here, the digestive tract overcompensates for the looser bowel movements caused by the laxatives, and they do this by squeezing the faecal matter extra hard (to get rid of the excess water), which in the end results in much harder bowel movements. If you need to use laxatives for several days, then switching the powder should help to avoid rebound.
If you would like to learn more about Oxy Powder, then please visit Thefinchleyclinic.com.
Change your diet
Clearly, the best advice we can give you is to change your diet. Avoid processed foods as often as possible, and instead opt for natural, healthy foods – especially fleshy vegetables and fruits. You need to increase the amount of soluble fibre you eat, while at the same time ensuring that you are properly hydrated and them you are not eating too much non-soluble fibre. You must also avoid cholesterol rich foods, as your body finds this difficult to digest and it does tend to clog up the system.
Use Oxy Powder
Oxy powder is a special dietary supplement that can help to soften your bowel movements. It does this by introducing oxygen to the digestive tract, which helps in various ways: firstly, it acts on the faecal matter, effervescing and loosening the compacted area; secondly, it introduces oxygen into the blood, which increases the working function of the intestines and the colon, making it easier for them to pass harder stools.
Oxy powder makes a great alternative to laxatives. Laxatives are very effective in the short term, but if you need to use them for longer than a day at a time then you may suffer from what is known as rebound constipation. Here, the digestive tract overcompensates for the looser bowel movements caused by the laxatives, and they do this by squeezing the faecal matter extra hard (to get rid of the excess water), which in the end results in much harder bowel movements. If you need to use laxatives for several days, then switching the powder should help to avoid rebound.
If you would like to learn more about Oxy Powder, then please visit Thefinchleyclinic.com.