Colon cleanses are all the rage now. Many people are touting the benefits of colon cleansers: they help to improve digestion; they increase the amount of nutrients, vitamins and minerals that you get from your food; they give you more energy. While this is true, you don’t necessarily need to take a supplement to achieve this. Rather, you can do it through your normal diet. However, there are times when taking a supplement, such as oxy powder, can help you. First, let’s look at some of the issues inherent in taking a colon cleanser.
1. There are natural substitutes that can work just as well. Some colon cleansers simply increase the speed of your metabolism. This speeds up your intestines and colon meaning that you spend less time processing food and consequently are less likely to become constipated. However, they also have the negative impact of absorbing fewer nutrients from your food. You can get the exact same effect from drinking a strong coffee.
2. You may be upsetting the delicate balance of flora that exists in the guts, bowels and colon. The gut, bowels and colon are a delicate group of instruments. They have a very specific role and it is important that they be kept in balance. Certain supplements, such as probiotics, may upset the natural fauna and consequently lessen the efficiency of the bowels. When choosing a supplement then, make sure you do your research into the probiotics that they are introducing, or better yet, choose a supplement such as Oxy Powder which do not introduce bacteria.
3. You should be eating the right amount of fibre from your diet. The best way to keep your colon healthy is to eat a balanced diet. This means eating plenty of vegetables, some fruit, some lean meat and plenty of dietary fibre – especially whole grains and wheat. This is the diet that nature intended, and is consequently the best choice for your bowels.
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