Antibiotics will clear up an infection, but they are deleterious to the body as they destroy good as well as bad bacteria. We, humans, are also becoming increasingly resistant to these drugs.
Would it not be better to look after our internal health better so that we do not have to grab for the antibiotics every time we feel ill? We can certainly improve our digestion by taking either a supplement or change eating habits to include these good bacteria in our daily diet.
If you are opting for the supplement, you should ensure that you obtain it from a reliable source so that you are sure of its efficacy. You should also make sure that you take the right dosage for maximum benefit.
If you take too much side effects will be much more noticeable. Yes, there are side effects when taking this supplement, typically wind and bloating and perhaps a headache. This is understandable when the supplement is busy expelling toxins from your body with the help of the good flora in your intestines.
These side effects should only last a couple of days. If they persist for a longer period, perhaps you can reduce the dose, or you could choose a different product that does the same thing. For people who are lactose intolerant a supplement should not cause you any trouble as the lactose content is very small. However, if you do not get on with the product because of this, there will be others that will suit you better.
These days many of us are overweight and some clinically obese. Rather than badgering your doctor for a gastric band, it is much healthier to try a course of probiotics. Eliminating impacted waste will get your intestines working better and your organs will be stronger for it. If you include a good diet and some exercise into the mix, you can, with a little effort soon be your slim self again.
Probiotics can be found in certain foods, but if you rather buy a supplement please have a look at http://www.thefinchleyclinic.com/shop/probiotics-c-6.html