Fortunately, for most people with recurrent constipation, you can do a few things to help yourself. Below, we are going to guide you through the process of dealing with constipation.
1.Dealing with the symptoms.
The first thing to do is tackle the actual symptoms. There are two key symptoms:
a.Pain: if you're suffering from pain, then take a hot water bottle and rest it gently on your tummy. The heat should help to dissipate the pain. Avoid taking ibuprofen and paracetamol, as they can both lead to further constipation.
b.Trapped wind: here, taking probiotics or anti-wind tablets will help immensely. It can also get rid of the pain.
2.Prevention is better than cure.
To avoid constipation, or to prevent it from recurring once you're rid of it, you need to ensure that you're eating the correct foods. You need to eat a diet high in both soluble and insoluble fibre. You must ensure that you get at least 20 minutes of exercise a day – even if it’s just walking. Exercise keeps the digestive tract working fast enough that it eliminates waste products in plenty of time. Finally, you need to stay well hydrated. Many times, constipation is caused by a lack of hydration.
3.Removing the blockage.
Finally, you have to get rid of any blockages that you already have. If you are constipated, then taking a supplement such as Oxy capsules will help. These contain magnesium, which is one of nature’s natural constipation relievers. Oxy capsules work by introducing magnesium into the small and large intestines. This than draws water into the area, which then saturates the waste products, making them easier to pass.