Billions of bacteria and even some virus as well as yeast like candida live in our gut and most contribute to the process of extracting the nutrients and helping build a healthy immune system.
There are many hundreds of different individual types of bacteria in the intestines and it is estimated that around just forty or so make up ninety per cent of the total population. It is too easy to say all bacteria can be divided into good and bad as it seems likely that the bad are there to challenge and perhaps strengthen the good.
The candida yeast is also there for a purpose but it is restrained from getting out of control by some of the good bacteria. For several reasons it can grow too fast and eventually can lead to some serious problems.
An indication that all is not well in the lower abdomen may be a feeling of bloating, excess gas, constipation or any unusual change in bowel movements. At this point it may well be worth thinking about probiotics if you do not already use them.
Probiotics is the business of replenishing and encouraging existing good bacteria in the intestines to flourish. A healthy level of good bacteria is known to control the candida yeast and for some people a product like Fivelac proves to provide, as the name implies, five good bacteria to assist in recovering the correct levels.
In the Middle East and many other parts of the world there are very many people who take live yoghurt daily from a very early age. Similar lactose products like Kefir are commonly drunk and these natural probiotics undoubtedly contribute to a healthier gut.
It is also noticeable that healthier diets are eaten with far more vegetables and far less heavily processed foods than we consume in the west.
Some people are lactose intolerant and Fivelac is a probiotic option that needs to be considered.
For more on Fivelac http://www.thefinchleyclinic.com/shop/fivelac-p-55.html