Colon cleanses are all the rage now. Many people are touting the benefits of colon cleansers: they help to improve digestion; they increase the amount of nutrients, vitamins and minerals that you get from your food; they give you more energy. While this is true, you don’t necessarily need to take a supplement to achieve this. Rather, you can do it through your normal diet. However, there are times when taking a supplement, such as oxy powder, can help you. First, let’s look at some of the issues inherent in taking a colon cleanser.
1. There are natural substitutes that can work just as well. Some colon cleansers simply increase the speed of your metabolism. This speeds up your intestines and colon meaning that you spend less time processing food and consequently are less likely to become constipated. However, they also have the negative impact of absorbing fewer nutrients from your food. You can get the exact same effect from drinking a strong coffee.
2. You may be upsetting the delicate balance of flora that exists in the guts, bowels and colon. The gut, bowels and colon are a delicate group of instruments. They have a very specific role and it is important that they be kept in balance. Certain supplements, such as probiotics, may upset the natural fauna and consequently lessen the efficiency of the bowels. When choosing a supplement then, make sure you do your research into the probiotics that they are introducing, or better yet, choose a supplement such as Oxy Powder which do not introduce bacteria.
3. You should be eating the right amount of fibre from your diet. The best way to keep your colon healthy is to eat a balanced diet. This means eating plenty of vegetables, some fruit, some lean meat and plenty of dietary fibre – especially whole grains and wheat. This is the diet that nature intended, and is consequently the best choice for your bowels.
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The government recommends that all adults take a multi-vitamin to make up for any shortfalls in our diets. However, this does not mean that they endorse the use of all health supplements. If is important that you arm yourself with the correct knowledge when taking health supplements. Here, we have produced a guide to help you to stay safe when using dietary supplements.
1. Inform your doctor if you are taking a health supplement: you may be taking other medication that interacts with specific supplements. For example, St John’s Wort interacts with SSRIs; Vitamin A supplements are unsafe for people with IIH; pregnant women need to avoid certain supplements. By telling your doctor, they can help you to work out whether a supplement is safe for you, or not.
2.Supplements can cause side effects: many people think that because they’re sold as a health product that they only have positive benefits. This is not the case, and as with medicines, supplements can have side effects. Certain vitamins, such as Vitamin A can be quite dangerous for some people or for anyone if they take too much.
3. Supplements can cause allergic reactions: some people are allergic to certain supplements. You must check the ingredients to make sure that you are not allergic to any of the ingredients within the supplement. If in doubt, contact your doctor. If you do start to feel out of sorts, you should contact the non-emergency services (111) to check whether you could be having an allergic reaction. If it’s clear that you are having a severer reaction, then dial 999. This is very rare, but it does happen.
4. Be careful with products that claim to be ‘the latest thing’: with the exception of vitamins and minerals, there are few long-term studies into the effects of particular supplements. You should exercise caution when taking supplements because the long-term effects may not be known.
If you are interested in buying health supplements, then please visit thefinchleyclinic, and before you make any purchases, remember what you've learned here.